MANTOI?? but i can't sleep..OMG! its 6:55 am in the morning and i am still here in front of my lappy and typing? lols.. that sound so pathetic right..got 3 major probs here. 1st, i can’t sleep…2nd, i can’t sleep…and 3rd, i can’t sleep…i'v tried so many times also…still can’t sleep…i got class by 9 am till 11 (or maybe 12!) and 2 to 5pm in the evening today. Hmmm sleeping disorder?… Aka Insomnia? da du de da du du du I think it is insomnia..or i am too worried with my pending works… Wish i am in a dreamland or la la la la land..at least… How to avoid Insomnia?
after googling…i found this :
Establish a regular sleep schedule. This involves setting a regular bedtime and wake-up time and making every attempt to stick to it, including on the weekends. This will help to set the body’s clock in a way that will make night time sleep deeper and more consistent.
Wait! err..doc? ur advice plis.. :
· Go to bed only when sleepyafter googling…i found this :
Establish a regular sleep schedule. This involves setting a regular bedtime and wake-up time and making every attempt to stick to it, including on the weekends. This will help to set the body’s clock in a way that will make night time sleep deeper and more consistent.
Wait! err..doc? ur advice plis.. :
· Do not use the bed for anything except sleep; i.e. do not read, watch TV, eat, or worry in bed.
· If unable to sleep within 20 minutes, get up and go to another room. Stay up as long as you wish and then return to the bedroom to sleep.
· If you still cannot fall asleep, repeat rule 3. Do this as often as is necessary throughout the night. · Set the alarm and get up at the same time every morning regardless of how much sleep you got during the night. This will help your body acquire a consistent sleep rhythm.
· Do not nap during the day.
· Do not take recovery sleep to compensate for a previous bad night
That is part of the ideas and information on how to avoid insomnia… Sound simple but hard to practice. La la la… What about Sleeping Pil? any ideas? Hmm wait let me check what google has to say about it :P. Well there is a darkside of taking sleeping pils… and why is that? but for sure, i dun like pils!